BREATHE INTO BALANCE
15 min guided practice to rehabilitate your breathing pattern.
15 min guided practice to rehabilitate your breathing pattern.
15 min guided practice to rehabilitate your breathing pattern.
WHAT
This is the basis for healthy breathing and your #1 go-to practice to do at any time of day to generate calm, create balance and feel your breath expansive in its full lung capacity.
BENEFITS
Improves oxygen flow
Strengthen’s the diaphragm
Reduces physical tension
Improves digestion
Helps unblock stuck energy
Activates the parasympathetic nervous system
HOW TO
Can be done seated or lying down.Best to keep 30 min distance between eating and this practice.
WHEN
Great to do 5 min when you wake up or 5 min before bed.Try this technique daily or a couple of times a week and see how your breathing improves.
Your go-to practice, whenever you feel anxious or stressed!
Download the 11 or 40 day tracking sheet to support you and your consistent practice.
📍VIDEO LOCATION
South of France
DISCLAIMER
This breathing practice is for educational purposes only and is not a substitute for medical advice. If you have health concerns, consult a professional before participating. Stop if you feel discomfort. By using these videos, you understand and agree that neither Charlotte Henley nor any persons associated with it have liability to you for any injury or effect you may suffer with these practices.