BREATHE & CONCENTRATE
ABOUT
3 min solar, awakening breath to generate vitality and stimulate concentration and focus.
BENEFITS
Increases energy
Creates heat in the body
Improves drive and motivation
Balances lethargy and fatigue
WHEN
Practice this breath any time you need a boost of energy and alertness or you need to study and focus on a project or exam.
HOW TO
Can be done seated or lying down. Keep one hour distance between eating and this practice.
📍VIDEO LOCATION
South of France
DISCLAIMER
This breathing practice is for educational purposes only and is not a substitute for medical advice. If you have health concerns, consult a professional before participating. Stop if you feel discomfort. By using these videos, you understand and agree that neither Charlotte Henley nor any persons associated with it have liability to you for any injury or effect you may suffer with these practices.