BREATHE & KEEP CALM

ABOUT

3 min breath to activate the parasympathetic “rest and digest” mode, inviting calming, cooling and receptive states.   

BENEFITS

  • Promote relaxation

  • Help sleep quality

  • Cool the body

  • Balance emotions

  • Help digestion

  • Lower heart rate and blood pressure

WHEN

Practice this breath any time you feel anxious or stressed, before going to bed, to soothe addictive tendencies, reduce body inflammation and help bowel movements.

HOW TO

Can be done seated or lying down.  Keep one hour distance between eating and this practice.   

📍VIDEO LOCATION

South of France

DISCLAIMER

This breathing practice is for educational purposes only and is not a substitute for medical advice. If you have health concerns, consult a professional before participating. Stop if you feel discomfort. By using these videos, you understand and agree that neither Charlotte Henley nor any persons associated with it have liability to you for any injury or effect you may suffer with these practices.