BREATH TO DIGEST

ABOUT

3 min ancient breathing technique ⏣Vatskar Dhouti⏣ to help strengthen the digestive system & facilitate good elimination.

BENEFITS

Regular practice of this technique can help:

  • Promote better digestion and nutrient absorption

  • Reduce excess acidity, flatulence & bloating

  • Purifie and remove stuck toxins

  • Calm your nervous system, release discomfort & stress

HOW TO

Practice on an empty stomach, once or twice a day.  Don’t exceed twice a day.

Can be done seated on a chair or floor.

WHEN

Try this technique daily and see how your digestion improves.

Download the 11 or 40 day tracking sheet to support you and a consistent practice.

📍VIDEO LOCATION

South of France

DISCLAIMER

This breathing practice is for educational purposes only and is not a substitute for medical advice. If you have health concerns, consult a professional before participating. Stop if you feel discomfort. By using these videos, you understand and agree that neither Charlotte Henley nor any persons associated with it have liability to you for any injury or effect you may suffer with these practices.